Retreat & Reset

Day 1

• Meet & Greet
  _{As everyone will be arriving at different times, we’ll take the day to settle in and gather before dinner for a meet & greet where we’ll discuss what we can expect over the nest few days, and introduce ourselves}
• Dinner
  _{All meals are included with your reservation. If you have any special dietary needs, please contact us upon purchasing your reservation and we will gladly accommodate.}
• Evening guided meditation
  <sub>We will end our first day with a guided meditation focusing on being a healthy person. You want wake up early for a morning run, so that means going to bed early. You want to be able to make decisions for yourself, and not worry about inconveniencing anyone. You want to be consistent and professional, so always changing your plans just to appease others actually works against you. You want to breakdown any barriers causing you disconnect from others regarding your business. In order to achieve these desires, you must become relaxed and then focus on what it is that you really want and need in your life.
  
  All meditations will be accompanied by Tibetan singing bowls, a gong, ocean drum and array of other instruments used for sound healing.</sub>

Day 3

• Morning guided meditation
  _{We will start our third day with a guided meditation focusing on building abilities to communicate, have patience and manage time}. _{You want to improve your communication with others, manage your time wisely and easily, and increase your patience. In order to do these you must become very relaxed and then focus on what it is that you desire to achieve. It is up to you to dedicate the time and make the necessary efforts towards your goals.}

• Breakfast
• Herbs for health – workshop
  _{Herbs have been used for thousands of years to heal ailments and to manage and maintain health. In this workshop we’ll review 10 herb mixes, what they’re good for and how to use them. You’ll also be received jars filled with 45 servings of each herb blend.}
• Lunch
• Optional afternoon activity or individual time
• Dinner
• Letting go fire ritual
  _{This ritual is probably what we’re most looking forward to! We’ll end our evening with a bonfire, where we’ll partake in a ritual of burning what has been weighing us down so that we can reemerge untethered. During this ritual you will also learn how to smudge and will be given white sage sticks to take home with you.}

Day 5

• Morning guided meditation
  _{We will start our fifth day with a guided meditation focusing on filling your own cup. This will be our longest meditation where we we will practice a visualization that will help you find peace and gratitude. Once you learn this, you can continue to do it on your own once you return home, and continue practicing peace & gratitude in your daily life.}

• Breakfast
• Seamoss workshop
  _{During this time, you will learn about all of the benefits of seamoss and how to incorporate it into your meals, get to sample a few different flavors as well as a jar of your own to take home with you.}
• Self commitment discussion
  _{We will have a short open forum where we will discuss changes we are committing to make in our lives going forward and what we have learned during the retreat that we will continue to implement in our daily lives}.
• Lunch
• (optional afternoon activity)
• Dinner
• Gratitude Ritual
  _{On our last evening together we will partake in a group gratitude ritual with candles that you will also be able to take home with you.}